HOW WILL IT HELP ME?
Counselling can help you to understand your thoughts and emotions and help you build inner resilience so you can heal and grow.
From the start, I try to create a comfortable environment in which you can feel at ease. We are work together in-person and online. Take a look at the services I provide, and feel free to reach out with any questions. I offer options to make therapy affordable.
Reviews
"Would highly recommend, Jenny made therapy a comfortable and safe environment where I felt I could speak my mind freely. She has been a huge help in my life and has really helped me deal with the loss of a friend."
"Jenny has helped me in so many ways it’s hard to put into words. She created such an inviting and comforting space to navigate my thoughts and emotions, and understood me even when I didn’t feel I was making a lot of sense. Together we found a route through some issues I have been sitting with for a long time, through really gentle and thought-provoking methods. She is compassionate, friendly and really wonderful at what she does. I would highly recommend her services to anyone."
What can I expect?
No reason for reaching out is too big or too small. I offer a confidential space to talk, using a combination of person-centred and cognitive behavioural therapy approaches.
To find out more, please get in touch to book a free, no obligation 15 minute phone call.
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Take that first step to find out.
If you’re feeling low, disconnected, unable to cope then counselling could be just what you're searching for. I know hard it can be to ask for help, to feel like a burden and to not know where to begin, let alone what to do. Even if you're surrounded by people, sometimes you can feel so alone.
I can help you make sense of your feelings and emotions and help you gain insight of what you cannot see or hear. I try my hardest to really see you and to hear you.
Counselling
Finding the right support can feel like a big step — and my aim is to make that step feel a little easier. I believe every person is unique, so I tailor therapy to suit you and your journey. I’m open and honest about how therapy works, so you can feel informed, comfortable, and cared for throughout the process.
"When I look at the world I'm pessimistic, but when I look at people I am optimistic"
Carl Rogers: leader in person-centred therapy.
CONTACT ME
Don't hesitate to contact me to ask me anything. I want to help you so no question is too big or too small.
Kells Lane, Low Fell, Gateshead
07445277898
