How will counselling help me?
Counselling can help you to understand your thoughts and emotions and help you build inner resilience so you can heal and grow.
​You will develop an understanding of yourself and your needs and along the way, you will gain coping tools that will support you, long after the therapy comes to an end.
I can support you with different mental health issues, including anxiety and depression and some of the leading causes of mental health issues, such as: feeling lost and stuck in your identity and relationships.
I offer support for different forms of trauma, self harm and suicide.
If you're grieving a death or living loss, I can also support you.
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You're searching for support which is why you're on my website. I can give you a call if you're feeling unsure about the process.
Reviews
"Would highly recommend, Jenny made therapy a comfortable and safe environment where I felt I could speak my mind freely. She has been a huge help in my life and has really helped me deal with the loss of a friend."
"Jenny has helped me in so many ways it’s hard to put into words. She created such an inviting and comforting space to navigate my thoughts and emotions, and understood me even when I didn’t feel I was making a lot of sense. Together we found a route through some issues I have been sitting with for a long time, through really gentle and thought-provoking methods. She is compassionate, friendly and really wonderful at what she does. I would highly recommend her services to anyone."
What can I expect?
I will get back to your request via email or phone to let you know if I have availability and to find out your reasons for reaching out. If I am able to support you, I will book you in for an initial session which is £50. If you decide you want to go ahead then sessions are £55 weekly or £65 fortnightly. I will conduct a clinical assessment in our first session to make a tailored plan for supporting you.
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Take that first step to find out.
If you’re feeling low, disconnected, unable to cope then counselling could be just what you're searching for. I know hard it can be to ask for help, to feel like a burden and to not know where to begin, let alone what to do. Even if you're surrounded by people, sometimes you can feel so alone.
I can help you make sense of your feelings and emotions and help you gain insight of what you cannot see.
Counselling
Finding the right support can feel like a big step — and my aim is to make that step feel a little easier. I believe every person is unique, so I tailor therapy to suit you and your journey. I’m open and honest about how therapy works, so you can feel informed, comfortable, and cared for throughout the process.
"When I look at the world I'm pessimistic, but when I look at people I am optimistic"
Carl Rogers: leader in person-centred therapy.
CONTACT ME
Don't hesitate to contact me to ask me anything. I want to help you so no question is too big or too small. Please include your availability and your reason for reaching out.
Kells Lane, Low Fell, Gateshead
07445277898
